The Complete And Up-to-Date Carb Book: A Guide To Carb, Calorie, Fiber, And Sugar Content

$12.79 New Out of stock Publisher: Avery
SKU: DADAX158333243X
ISBN : 9781583332436
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The Complete and Up-to-Date Carb Book: A Guide to Carb, Calorie, Fiber, and Sugar Content

The Complete and Up-to-Date Carb Book: A Guide to Carb, Calorie, Fiber, and Sugar Content

The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z.

The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.

Specification of The Complete and Up-to-Date Carb Book: A Guide to Carb, Calorie, Fiber, and Sugar Content

GENERAL
AuthorKaren J. Bellerson
BindingPaperback
LanguageEnglish
Edition1
ISBN-10158333243X
ISBN-139781583332436
PublisherAvery
Publication Date2006
DIMENSIONS
Height3.8 inch.
Length1.6 inch.
Width7.6 inch.
Weight0.75 pounds.

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