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The Fit And Healthy Dancer
Publisher: BMJ Books
SKU: DADAX0471975281
ISBN : 9780471975281
Condition : New
SKU: DADAX0471975281
ISBN : 9780471975281
Condition : New
Price:
$111.84
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US Delivery Time: 3-5 Business Days.
Outside US Delivery Time: 8-12 Business Days.
The Fit and Healthy Dancer
Regardless of the grace of their movement, dancers experience injuries more often than the lugs bucking heads on the rugby field or in the boxing ring. On average, dancers are only marginally fitter than the average person on the street, smoke far too much, and do not eat properly, yet still stretch their bodies to extreme levels in the name of performance, and not surprisingly suffer a litany of injuries. This book examines the impact of a variety of dance forms, and puts forth a program for improving training, building stamina, and reducing the risk of injury.
Specifications of The Fit and Healthy Dancer
GENERAL | |
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Author | Yiannis Koutedakis, N. C. Craig Sharp |
Binding | Paperback |
Language | English |
Edition | 1 |
ISBN-10 | 0471975281 |
ISBN-13 | 9780471975281 |
Publisher | Wiley |
Number Of Pages | 372 |
Publication Date | 1999-03-22 |
DIMENSIONS | |
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Height | 9.37 inch. |
Length | 6.18 inch. |
Width | 0.84 inch. |
Weight | 1.39 pounds. |
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