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The Insomnia Workbook: A Comprehensive Guide To Getting The Sleep You Need
Publisher: Hatje Cantz
SKU: SONG1572246359
ISBN : 9781572246355
Condition : Used
SKU: SONG1572246359
ISBN : 9781572246355
Condition : Used
Price:
$12.29
Condition :
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US Delivery Time: 3-5 Business Days.
Outside US Delivery Time: 8-12 Business Days.
The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep.
Specifications of The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
| GENERAL | |
|---|---|
| Author | Stephanie Silberman |
| Binding | Paperback |
| Language | English |
| Edition | 1 |
| ISBN-10 | 1572246359 |
| ISBN-13 | 9781572246355 |
| Publisher | New Harbinger Publications |
| Number Of Pages | 224 |
| Publication Date | 2009-06-01 |
| DIMENSIONS | |
|---|---|
| Height | 10 inch. |
| Length | 0.25 inch. |
| Width | 8 inch. |
| Weight | 0.9 pounds. |
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