Workouts In A Binder For Indoor Cycling

$7.86 New In stock Publisher: Westcliffe Pub
SKU: SONG1931382751
ISBN : 9781931382755
Condition : Used
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Workouts in a Binder for Indoor Cycling

Indoor workouts on trainers and spin bikes are great opportunities to isolate weaknesses, work on drills, and more closely measure performance, but the preset courses of a stationary bike can quickly become boring. These spiral-bound, sweat proof workouts enable cyclists and triathletes to choose workouts geared toward their personal objectives, making indoor rides more interesting and productive. Each workout allows the athlete to use heart rate zones, perceived exertion, power levels, or a combination of methods to track performance and improve skills. The workouts are categorized by objective: endurance, force, speed skills, muscular endurance, anaerobic endurance, or power. The book can be used in conjunction with training plans for both triathlon and cycling and is the perfect solution for days when inclement weather threatens to cancel a ride.

Specifications of Workouts in a Binder for Indoor Cycling

GENERAL
AuthorWes Hobson, Dirk Friel
BindingSpiral-bound
LanguageEnglish
EditionSpi
ISBN-101931382751
ISBN-139781931382755
PublisherVeloPress
Number Of Pages112
Publication Date2005-11-18
DIMENSIONS
Height6.94 inch.
Length6.06 inch.
Width0.63 inch.
Weight0.55 pounds.

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