You Are Not Your Brain: The 4-Step Solution For Changing Bad Habits, Ending Unhealthy Thinking, And Taking Control Of Your Life

$10.45 New Out of stock Publisher: Avery
SKU: SONG1583334831
ISBN : 9781583334836
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You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life

You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life

A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions.

Specification of You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life

GENERAL
AuthorJeffrey M. Schwartz
BindingPaperback
LanguageEnglish
EditionReprint
ISBN-101583334831
ISBN-139781583334836
PublisherAvery
Publication Date2012
DIMENSIONS
Height6.02 inch.
Length0.95 inch.
Width8.97 inch.
Weight0.84 pounds.

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