A Morning Cup Of Qigong (the Morning Cup Series)

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Brand: Crane Hill Publishers
SKU: DADAX1575872447
ISBN : 1575872447

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Overworked members of the rat race looking for a quick and effective way to find a crucial moment of calm in their day will benefit from this series of books that offer a simple, step-by-step framework for balancing the mind and body in the time it takes to drink a morning cup of coffee or tea. The careful body movements of the ancient Chinese Qigong (pronounced chee-gong) style are combined with innovative meditative techniques in this guide to spiritual calm. Qigong, or Chinese yoga, is a bodymind exercise that creates wellness and health by cultivating the Qi, or life-force energy. This mental exercise is combined with a regimen of simple arm, leg, and body movements in the Qigong style that results in a state of total spiritual calm. The step-by-step exercise routine is provided visually in the book and on the included audio CD.
Author : John Bright-Fey
ISBN : 1575872447
Language : English
No of Pages : 80
Publication Date : 4/30/2006
Format/Binding : Spiral-bound
Book dimensions : 7.6x5.7x0.6

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