Bloodtypes, Bodytypes And You

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Brand: Siloam Press
SKU: DADAX0884197425
ISBN : 0884197425

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Reach your body's full potential! In this revolutionary book, world-renowned fitness and personal trainer Joseph Christiano uses breakthrough genetic studies to explain why "one-size-fits-all" diets and exercise routines can fail in spite of your consistent effort and will power. Your unique genetic code dictates just about everything in life--including not only the color of your hair and eyes, but your blood type as well. Your genetic foundation determines... * WHAT blood-type appropriate foods to eat to maintain your body's best health. * HOW to choose specific exercises that will maximize your body type's genetic potential. * WHY following the genetically developed strategies in this book will improve your health and add quality years to your life. If you are serious about finding a vibrant, healthy lifestyle high on performance and low on maintenance, begin your fitness journey today!
Author : Joseph Christiano
ISBN : 0884197425
Language : English
No of Pages : 192
Edition : 1
Publication Date : 2000
Format/Binding : Hardcover
Book dimensions : 9x7.3x1.2
Book weight : 0.02

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