Mastering The Secrets Of Yoga Flow

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Brand: Perigee Trade
SKU: DADAX0399529454
ISBN : 0399529454

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World renowned yoga instructor Doug Swenson introduces Sadhana Yoga, which connects traditional yoga postures with flowing movements to enhance the experience-an experience that will help yoga students relax and build their strength.

Utilizing movements similar to tai chi, Sadhana Yoga techniques connect the standard yoga postures-keeping the flow of positive energy circulating in an improved workout for fitness and relaxation.

Now yoga students can achieve peace of mind and spirit while toning their bodies, with a revolutionary new approach that can be used with any type of practice.
Author : Doug Swenson
ISBN : 0399529454
Language : English
No of Pages : 320
Publication Date : 1/6/2004
Format/Binding : Paperback
Book dimensions : 9.32x7.34x0.78
Book weight : 0.01

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