Beat Osteoporosis With Exercise: A Low-Impact Program For Building Strength, Increasing Bone Density And Improving Posture

$11.55 New Out of stock Publisher: Ulysses Press
SKU: SONG1612435556
ISBN : 9781612435558
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Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDE

As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including:

• Preventing bone loss
• Increasing mobility
• Avoiding fractures
• Building strength
• Lowering risk of injury
• Improving balance
• Fixing posture


As these exercises become a regular habit, you’ll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book's safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.

Specification of Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

GENERAL
AuthorKarl Knopf
BindingPaperback
LanguageEnglish
Edition1
ISBN-101612435556
ISBN-139781612435558
PublisherUlysses Press
Publication Date2016
DIMENSIONS
Height7.5 inch.
Length0.5 inch.
Width9.5 inch.
Weight0.65 pounds.

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