Intermittent Fasting Cookbook: Fast-Friendly Recipes For Optimal Health, Weight Loss, And Results

Intermittent Fasting Cookbook: Fast-Friendly Recipes For Optimal Health, Weight Loss, And Results

Learn to do intermittent fasting (IF) the right way. This unique, flexible, and food-focused approach provides everything you need to safely and deliciously implement IF for great results and long-term success. Research shows that intermittent fasting can be effective not just for weight loss but ameliorating diabetes, high cholesterol, inflammation, and more, all while improving body composition. However, while there is growing research on the what of IF (eating less is good for us), there has been little information onthe how of timing, nutrition, and meal-planning-until now.Not eating is only one piece of the puzzle! Fasting needs to be balanced with adequate food intake and nourishing, nutrient-dense ingredients. Sought-after special diets chef and wellness advocate Nicole Poirier shows you exactly how to do this in theIntermittent Fasting Cookbook. Start your IF journey with a complete physiological overview of fasting and its many benefits. Thenexplore the most common IF protocols, including 16:8, one meal a day, alternate day fasting, 5:2, intuitive fasting, and extended fasting. AnFAQ section addresses every question you have and tips on food journaling, meal planning, and mindfulness practices aid your success.Using the included worksheet, you can customize your plan,set your goals, andmeasure your starting point. With your personalized IF plan in place, Nicole teaches you how to obtain the most nutrition in the reduced amount of time you have with colorful, natural, whole food ingredients, highlighting anti-inflammatory and appetite-suppressing choices.Over 70 delicious, superfood-based recipes transform your eating window into a soul-inspiring feast. They include:Dark Chocolate Almond Power BallsBacon, Basil, and Tomato Quiche-LettesRed Lentil, Vegetable, and Coconut SoupBaby Spinach, Blueberry, and Goat Cheese Salad with Crispy TempehBarbecue Chicken and Charred Onion Personal PizzasQuick Korean-Flavored Marinated Beef & Kimchi Kale Fried RiceCurry Vegetables with Dhal & Crunchy Almond Topping Wherever you are on your health journey,find out how easy, adaptable, and forgiving IF can be with theIntermittent Fasting Cookbook.Review"Intermittent fasting is a powerful tool for weight loss and health. But to get the greatest benefits, you have to tailor your approach to meet your unique needs. Using science-backed methods and a focus on nutrient-dense, anti-inflammatory foods, Nicole?s quick-start guide will show you how to do exactly that." - Chris Kresser, M.S., L.Ac, New York Times best-selling author of The Paleo Cure"Nicole has whipped up an invaluable resource for new and seasoned fasters alike! The perfect blend of verified science, comprehensive guidance, and delicious healthy recipes,Intermittent Fasting Cookbook will keep your fasts motivated and your feasts satisfyingly nourished. If you want to reap an array of body composition, immunity, longevity, and other health benefits, while being equally excited about when you are - and also are not - eating, this is the book for you!" ?- Melanie Avalon - SAG-AFTRA, The Melanie Avalon Biohacking Podcast, The Intermittent Fasting Podcast"The more we learn about health and longevity, the more we realize how important it is to choose high-quality and nutritious foods. Combining my signature clean fast approach with Nicole?s recipes will help you make the most of both the fast and the feast." - Gin Stephens, best-selling author of Fast. Feast. Repeat and creator/host of the Intermittent Fastin"There are very few resources that I would consider thoroughly comprehensive in the world of intermittent fasting. This book showcases not only the science, but puts it in a fun, and most of all, delicious way. Thank you, Nicole, for being an advocate for science and health!" - Thomas DeLauer, co-author of The New Mediterranean Diet Cookbook and Intermittent Fasting expert"This book is so much more