Nutrition And Fitness: Lifestyle Choice For Wellness

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SKU: SONG1566379334
ISBN : 9781566379335
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Nutrition and Fitness: Lifestyle Choice for Wellness

Nutrition, Food, and Fitness is the perfect choice for non-laboratory nutrition classes. This text stresses the importance of healthful eating and regular physical activity as permanent lifestyle habits rather than short-term programs. Students will learn they have much control over their state of wellness through the decisions they make. They will also study the significance of caring for their mental and social health as part of the total wellness picture. The text is up-to-date with the latest information on the Dietary Guidelines and MyPyramid. It covers weight management, eating disorders, and global hunger as well as physical fitness, substance abuse, and consumer issues.

Specifications of Nutrition and Fitness: Lifestyle Choice for Wellness

GENERAL
AuthorDorothy F. West
BindingHardcover
LanguageEnglish
Edition2nd
ISBN-101566379334
ISBN-139781566379335
PublisherGoodheart-Willcox Co
Number Of Pages510
Publication Date2004-01-01
DIMENSIONS
Height1.28 inch.
Length10.3 inch.
Width8.2 inch.
Weight3.26 pounds.

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