The Exercise Ball Bible: Over 200 Exercises To Help You Lose Weight And Improve Your Fitness, Strength, Flexibility, And Posture
SKU: DADAX1592335659
ISBN : 9781592335657
Condition : New
Shipping & Tax will be calculated at Checkout.
US Delivery Time: 3-5 Business Days.
Outside US Delivery Time: 8-12 Business Days.
The Exercise Ball Bible: Over 200 Exercises to Help You Lose Weight and Improve Your Fitness, Strength, Flexibility, and Posture
The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment. Whether your goal is to stay trim and toned or you need to correct your posture, professional dancer and fitness trainer Lucy Knight offers over 200 exercises to help you lose weight and improve your strength and flexibility. With more than 300 full-color photographs, this book demonstrates the many different ways you can make use of your ball and offers a workout option for every stage of life. Chapters include exercises for getting toned, tight, and strong; fun cardio routines for burning fat; ball-assisted pilates and yoga; ball stretches for a healthy back and posture; and ball exercises for easier pregnancy and birthing.
Specification of The Exercise Ball Bible: Over 200 Exercises to Help You Lose Weight and Improve Your Fitness, Strength, Flexibility, and Posture
GENERAL | |
---|---|
Author | Lucy Knight |
Binding | Paperback |
Language | English |
Edition | |
ISBN-10 | 1592335659 |
ISBN-13 | 9781592335657 |
Publisher | Fair Winds Press |
Publication Date | 2013 |
DIMENSIONS | |
---|---|
Height | 10 inch. |
Length | 0.75 inch. |
Width | 9 inch. |
Weight | 2.55 pounds pounds. |
Write a review
Your Name:
Your Email:
Your Review:
Note: HTML is not translated!
Rating: Bad Good
Enter the code in the box below: