101 Ways To Stress-Free Living: How To Declutter Your Mind, Body And Soul
SKU: SONG1586638742
ISBN : 9781586638740
Condition : Used
Shipping & Tax will be calculated at Checkout.
US Delivery Time: 3-5 Business Days.
Outside US Delivery Time: 8-12 Business Days.
101 Ways to Stress-Free Living: How to Declutter Your Mind, Body and Soul
In a world where people are subject to more demands on their time and energies than ever before, find out how to live a better, more peaceful life right now. Divided into four key areas-Your Mind, Your Body, Your Home, and Your Relationships-this beautifully and abundantly illustrated manual presents 101 ways to simplify your existence on every front. Get a head start on serenity with easy tricks to staying calm, and keep cool with the 10-second stress-smasher, yoga basics, and meditation. Cleanse the body with a program for detoxing, and replenish with energy-boosting or healing foods. De-junk and clear space in the home, and practice some quick-fix tips for a happy household. Create a harmonious workspace and use color to nurture a good feeling in every room. Follow the 10 steps to domestic bliss (there's one version for "him" and one for "her") and the tips for discovering that all-necessary downtime. Plus: troubleshoot, with 30 common stress scenarios and learn how to solve them!
Specification of 101 Ways to Stress-Free Living: How to Declutter Your Mind, Body and Soul
GENERAL | |
---|---|
Author | Olivier, Suzannah |
Binding | paperback |
Language | english |
Edition | 1st |
ISBN-10 | 1586638742 |
ISBN-13 | 9781586638740 |
Publisher | Friedman |
Publication Year | 03-02-2003 |
Write a review
Your Name:
Your Email:
Your Review:
Note: HTML is not translated!
Rating: Bad Good
Enter the code in the box below: