The Mindfulness And Acceptance Workbook For Anxiety: A Guide To Breaking Free From Anxiety, Phobias, And Worry Using Acceptance And Commitment Therapy

$8.67 New In stock Publisher: Nobrow Press
SKU: SONG1572244992
ISBN : 9781572244993
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. The Mindfulness & Acceptance Workbook for Anxiety will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT.

Specifications of The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

GENERAL
AuthorJohn P. Forsyth, Georg H. Eifert
BindingPaperback
LanguageEnglish
EditionPap/Cdr Wk
ISBN-101572244992
ISBN-139781572244993
PublisherNew Harbinger Publications
Number Of Pages288
Publication Date2008-01-02
DIMENSIONS
Height10.25 inch.
Length0.75 inch.
Width8 inch.
Weight1.35 pounds.

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