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The Mindfulness And Acceptance Workbook For Anxiety: A Guide To Breaking Free From Anxiety, Phobias, And Worry Using Acceptance And Commitment Therapy
Publisher: Nobrow Press
SKU: SONG1572244992
ISBN : 9781572244993
Condition : Used
SKU: SONG1572244992
ISBN : 9781572244993
Condition : Used
Price:
$8.69
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Estimated delivery time 7-14 days.
International delivery time 2 to 4 weeks.
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. The Mindfulness & Acceptance Workbook for Anxiety will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT.
Specifications of The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
| GENERAL | |
|---|---|
| Author | John P. Forsyth, Georg H. Eifert |
| Binding | Paperback |
| Language | English |
| Edition | Pap/Cdr Wk |
| ISBN-10 | 1572244992 |
| ISBN-13 | 9781572244993 |
| Publisher | New Harbinger Publications |
| Number Of Pages | 288 |
| Publication Date | 2008-01-02 |
| DIMENSIONS | |
|---|---|
| Height | 10.25 inch. |
| Length | 0.75 inch. |
| Width | 8 inch. |
| Weight | 1.35 pounds. |
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