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Solid To The Core: Simple Exercises To Increase Core Strength And Flexibility
Publisher: New Harbinger Publications
SKU: DADAX1572244305
ISBN : 9781572244306
Condition : New
SKU: DADAX1572244305
ISBN : 9781572244306
Condition : New
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$36.59
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Solid to the Core: Simple Exercises to Increase Core Strength and Flexibility
Like your house, your body needs a strong foundation to support it. In your body this foundation is made up of your core, a set of muscles and muscle groups that extend from the base of your spine to the area around your pelvis, including the muscles of your abdominal wall and back. Exercises that strengthen these muscles will foster stability and support for all activities you engage in-from carrying groceries to training for competitive sports.
Specification of Solid to the Core: Simple Exercises to Increase Core Strength and Flexibility
| GENERAL | |
|---|---|
| Author | Janique Farand-Taylor PT ACE |
| Binding | Paperback |
| Language | English |
| Edition | 1 |
| ISBN-10 | 1572244305 |
| ISBN-13 | 9781572244306 |
| Publisher | New Harbinger Publications |
| Publication Year | 2006 |
| DIMENSIONS | |
|---|---|
| Height | 6.75 inch. |
| Length | 0.25 inch. |
| Width | 9.75 inch. |
| Weight | 0.85 pounds. |
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