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Strength Training For Sport (Paperback)
Publisher: Wiley-Blackwell
SKU: DADAX0632055685
ISBN : 9780632055685
Condition : New
SKU: DADAX0632055685
ISBN : 9780632055685
Condition : New
Price:
$110.11
Condition :
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US Delivery Time: 3-5 Business Days.
Outside US Delivery Time: 8-12 Business Days.
A high-quality complement to the handbooks on particular sports, the handbookon Strength Training for Sport presents both the basic concepts and theoretical background for sports-specific strength training as well as the practical consideration in designing the overall program. Separate chapters deal with periodization, gender differences, detraining, and over training. Sample programs are presented for soccer, volleyball, wrestling, endurance running, swimming, and shot put and discus.
Features :
Product dimensions : 9.8x0.5x7.5 inches
Product weight : 1.01 pounds
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