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The Mindfulness Workbook: A Beginner's Guide To Overcoming Fear And Embracing Compassion (New Harbinger Self-Help Workbook)
Publisher: New Harbinger Publications
SKU: DADAX1572246758
ISBN : 9781572246751
Condition : New
SKU: DADAX1572246758
ISBN : 9781572246751
Condition : New
Price:
$39.28
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US Delivery Time: 3-5 Business Days.
Outside US Delivery Time: 8-12 Business Days.
The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear and Embracing Compassion (New Harbinger Self-Help Workbook)
Mindfulness is a powerful antidote to stress, anxiety and panic, chronic pain, depression, obsessive thinking, out-of-control emotions, and many other physical and mental health conditions. This ancient Buddhist technique can help anyone who struggles with fears, worries, and distractions refocus on the present moment and live happily, here and now.
Specification of The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear and Embracing Compassion (New Harbinger Self-Help Workbook)
| GENERAL | |
|---|---|
| Author | Thomas Roberts LCSW LMFT |
| Binding | Paperback |
| Language | English |
| ISBN-10 | 1572246758 |
| ISBN-13 | 9781572246751 |
| Publisher | New Harbinger Publications |
| Publication Year | 2009 |
| DIMENSIONS | |
|---|---|
| Height | 8 inch. |
| Length | 0.5 inch. |
| Width | 10.5 inch. |
| Weight | 0.95 pounds. |
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