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Applied Relaxation Training
Publisher: New Harbinger Publications
SKU: DADAX1572246375
ISBN : 9781572246379
Condition : New
SKU: DADAX1572246375
ISBN : 9781572246379
Condition : New
Price:
$36.33
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US Delivery Time: 3-5 Business Days.
Outside US Delivery Time: 8-12 Business Days.
Applied Relaxation Training
Applied Relaxation Training
The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity.Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.41 minutes
Specification of Applied Relaxation Training
| GENERAL | |
|---|---|
| Author | Fanning, Patrick |
| Binding | audioCD |
| Language | english |
| Edition | 1 |
| ISBN-10 | 1572246375 |
| ISBN-13 | 9781572246379 |
| Publication Year | 2008-11-01T00:00:00.000Z |
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