Change Your Brain, Change Your Body: Use Your Brain To Get And Keep The Body You Have Always Wanted

Features of Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

The key to a better bodyin shape energized and youthfulis a healthy brain Based on the latest medical research as well as on Dr Amens two decades of clinical practice at the renowned Amen Clinics where Dr Amen and his associates pioneered the use of the most advanced brain imaging technology Change Your Brain Change Your Body shows you how to take the very best care of your brainWith fifteen practical easytoimplement solutions involving nutritious foods natural supplements and vitamins positivethinking habits and when necessary highly targeted medications Dr Amen shows you how to Reach and maintain your ideal weight Soothe and smooth your skin at any age Reduce the stress that can impair your immune system Sharpen your memory Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals Enhance sexual desire and performance Lower your blood pressure without medication Avoid depression and elevate the enjoyment you take in lifes pleasuresWhether youre just coming to realize that its time to get your body into shape or are already fit and want to take it to the next level Change Your Brain Change Your Body is all you need to start putting the power of the brainbody connection to work for you today