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Cognitive Behavioural Therapy For Dummies
Publisher: For Dummies
SKU: SONG0470018380
ISBN : 9780470018385
Condition : Used
SKU: SONG0470018380
ISBN : 9780470018385
Condition : Used
Price:
$11.41
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US Delivery Time: 3-5 Business Days.
Outside US Delivery Time: 8-12 Business Days.
Cognitive Behavioural Therapy for Dummies
"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."
Specification of Cognitive Behavioural Therapy for Dummies
| GENERAL | |
|---|---|
| Author | Rob Willson |
| Binding | Paperback |
| Language | English |
| Edition | 1 |
| ISBN-10 | 0470018380 |
| ISBN-13 | 9780470018385 |
| Publisher | For Dummies |
| Publication Year | 2006 |
| DIMENSIONS | |
|---|---|
| Height | 7.4 inch. |
| Length | 0.81 inch. |
| Width | 9.3 inch. |
| Weight | 1.46 pounds. |
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