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Conditioning For Dance
Publisher: Booket
SKU: DADAX0736041567
ISBN : 9780736041560
Condition : New
SKU: DADAX0736041567
ISBN : 9780736041560
Condition : New
Price:
$28.67
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US Delivery Time: 3-5 Business Days.
Outside US Delivery Time: 8-12 Business Days.
Conditioning for Dance
Even the best sense of rhythm, the most careful technical training, and the most astute dance intuition aren't enough to make a dancer truly excel; you also need focused strength, balance, and flexibility to execute the movements with power and grace. Conditioning for Dance improves your technique and performance in all dance forms by strengthening the body's core (abdominal and back muscles) while improving coordination, balance, and alignment and optimizing flexibility. The result is more lift without tension, deeper pliés, higher jumps with less effort, tighter turns, and improved extension and turnout.
Specifications of Conditioning for Dance
GENERAL | |
---|---|
Author | Eric Franklin |
Binding | Paperback |
Language | English |
Edition | 1 |
ISBN-10 | 0736041567 |
ISBN-13 | 9780736041560 |
Publisher | Human Kinetics |
Number Of Pages | 248 |
Publication Date | 2003-09-08 |
DIMENSIONS | |
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Height | 11 inch. |
Length | 0.75 inch. |
Width | 8.5 inch. |
Weight | 1.46 pounds. |
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