Dana Carpender'S Keto Fat Gram Counter: The Quick-Reference Guide To Balancing Your Macros And Calories

Dana Carpender'S Keto Fat Gram Counter: The Quick-Reference Guide To Balancing Your Macros And Calories

Need help figuring out what you can and can't eat on your keto diet? "Low-Carb Queen" Dana Carpender takes the guesswork out of knowing which foods are on or off the table with this handy little guide. This book includes a comprehensive directory of total fat, carbs, protein, fiber, and calorie amounts for countless types of food-from meat, fruits, and vegetables to popular packaged and restaurant foods. Also included arethe best keto/low-carb tips from the Low-Carb Queen herself. This is aperfect quick reference to help you balance your macronutrients for asuccessful keto/low-carb/intermittent fasting lifestyle. Grab this little book and carry it in your purse, pocket, or briefcase and you'll never struggle to stay keto.About the AuthorDana Carpender?Bloomington, Indiana) is a pioneer of the low-carb movement and?est-selling author of over 14 cookbooks, including The New 500 Low-Carb Recipes,1001 Low-Carb Recipes,?00 Paleo Recipes,?5-Minute Low-Carb Recipes,?he Low-Carb Diabetes Solution Cookbook,?00 Low-Carb, High-Fat Recipes, The Low-Carb Diabetes Solution, The Insulin Resistance Solution, 500 Ketogenic Recipes,?nd many more.?o date, her books?ave sold over a million copies worldwide. She writes about low-carb cooking and nutrition on her Facebook page, Dana Carpender's Hold the Toast Press.