Eff This! Meditation: 108 Tips, Tricks, And Ideas For When You'Re Feeling Anxious, Stressed Out, Or Overwhelmed (Live Well)

Eff This! Meditation: 108 Tips, Tricks, And Ideas For When You'Re Feeling Anxious, Stressed Out, Or Overwhelmed (Live Well)

Are you stressed out, anxious, or overwhelmed? Get out of the storm swirling in your head-and into the peaceful place inside you. Eff This! Meditation will help you let that crap go?with 108 hands-on practices rooted in humor, love, straight talk, and a deep respect for the foundational teachings of Buddhism. If you?re ready to throw your hands in the air and yell ?Eff This!? you are not alone-and this book can help. ?You already know that youshould meditate, and that meditation will make you happier and healthier. But you?re tired and irritated, and every time you try to meditate, your mind races and you can't stop thinking about that jerk at work. If this describes you, then this might be just what you need. This is not a joke, this isreal meditation-and really effective practices-for everyday life. This book is a reference for you to come back to again and again. Integrate these tips into your daily life, or pull it off the shelf when you need a boost. Learn tocelebrate the small victories in life with a ?to done? list.Release yourself from phone addiction with a digital detox plan.Get your body out of stress mode by practicing diaphragmatic breathing. Be transported, and open your heart with a pick-me-up playlist. These are just a few of the simple, practical strategies that will help you find your center.Eff This! Meditation isa Shamatha (mindfulness-awareness) practice rooted in radical compassion for self, andpresented in 108 tips, tricks, and ideas. They are all centered on the idea that, as humans, we might not be ?finished,? but we are complete.Everything you need to attain enlightenment is already contained within you, and you can use meditation-and these practices-to connect with it. The book offers 108 exercises,organized by the amount of time you have?o help you respond to your current effing context. There are a number of ways you can dive into the book:Read it all the way throughFlip through and mark what seems interestingTry all of the techniques, one by oneGrab the book in a panic and thumb through until something sticks outOpen the book to a random page and do that thingHowever the eff you want; it?s your book now TheLive Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it?s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, theLive Well series encourages you to live your best life. ?Other titles in the series include:Progress Over Perfection;Find Your Flow;Be Happy;Seeking Slow;Finding Gratitude;?he Joy of Forest Bathing;Find Your Mantra;It Had to be You;Men?s Society;Genius Jokes;The Calm and Cozy Book of Sleep;Beating Burnout;Ayurveda for Life;Choose Happy; and You Got This. ?eviewLiza Kindred has carefully crafted a complete guidebook for how to take care of yourself with mindfulness and compassion, intended for anyone struggling with stress (which, last I checked, was everyone). Read this book, do the exercises, and let your life be transformed. - Lodro Rinzler, best-selling author and co-founder of MNDFL Meditation"This little pink book is now a permanent fixture on my work desk. In the words of Ferris Bueller, life moves pretty fast; Kindred?s?ook can really help you stop and?ook around so that you don?t miss it." - Australian Women's HealthEff This! Meditation?ucks the trend of ?aspirational wellness? and instead deliversaccessible wellness to all. Anybody, anywhere can follow along with little-to-no money and the resources at hand. It?s like the MacGyver of wellness books.