Feed A Family Of Four For As Low As $10 Per Week: And Enjoy A Nibble Of Independence

Feed a Family of Four for As Low As $10 Per Week: And Enjoy a Nibble of Independence

From the back A Unique Way of Life & Recipe Cook Book Marlynn PHIPPS says I can feed my Family of Four for as little as $10 a week! Take a step into the Future Gardening Bee Keeping Fish Farming Use of Whole Grains (for Meat Substitutes, etc.) Making Your Own Soap & Cosmetics Delicious Tofu Desserts and Other Dishes Your own Cheese (Hard & Soft) Bread and Pasta All this and more - Quicker than going to the Store! Prepare for the 90's. You don't save $10.00 - You don't save $50.00 - You save $100.00's EVERY MONTH! Table of Contents Intro, Feed A Family of Four For as low as $10 per week, First Step-Preparation, Make The Clock Work for You, Magnificient Menus for Minimal Money, No Time For Breakfast? Think Again!, Main Dishes, Both Local and Distant, Glorious Grains & Bountiful Beans, Glorious Grains Continued, Bind It Together or Dress It Up, Sumptuous Snacks, Soups and Sandwiches, Satisfying the Sweet Tooth, Produce Your Own Produce, Putting Aside, Fish Farming, Home Butchering, Cheese & Yogurt, Veggie Treats, Beekeeping, The Leftover Question, Make Your Own Makeup and More, Miscellaneous, What If?, Index! Much more than a Cookbook, it's a Way of Life book. Not austerity, but a joyful, satisfying living concept.