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Full Catastrophe Living (Revised Edition): Using The Wisdom Of Your Body And Mind To Face Stress, Pain, And Illness

$9.36 New In stock Publisher: Bantam
SKU: SONG0345536932
ISBN : 8601300234281
Condition : Used
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Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five yearsStress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn

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