Healthy As F*ck: The Habits You Need To Get Lean, Stay Healthy, And Kick Ass At Life
SKU: SONG1492693863
ISBN : 0760789282515
Condition : Used
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Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance.Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits: Cultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success. Optimize nutrition: Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans. Master mindful eating: Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience. Create effective workout routines: Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs. Prioritize sleep and stress management: Unlock the secrets of quality sleep and stress reduction to optimize your body's natural healing and fat-burning processes. Foster sustainable habits: Implement practical strategies to make healthier choices effortlessly and create lasting change in your daily life. Embrace self-care and self-love: Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life.Whether you're a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, Healthy as F*ck provides a clear roadmap to a healthier and more balanced you.
Specification of Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
GENERAL | |
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Author | Duncan, Oonagh |
Binding | hardcover |
Language | english |
ISBN-10 | 1492693863 |
ISBN-13 | 0760789282515 |
Publication Year | 2019-09-17T00:00:01Z |
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