How To Be Well: The 6 Keys To A Happy And Healthy Life

$20.30 New In stock Publisher: Houghton Mifflin Harcourt
SKU: DADAX1328904784
ISBN : 9781328904782
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How to Be Well: The 6 Keys to a Happy and Healthy Life

How to Be Well: The 6 Keys to a Happy and Healthy Life

In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality-the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to:EAT: master the very building blocks of life-foodSLEEP: reprioritize and restore one of your most fundamental needsMOVE: ensure the body moves in all the ways that nature intended it toPROTECT: mitigate and prevent the invisible assaults of everyday toxinsUNWIND: consciously switch off to allow for complete mental and physiological reprieveCONNECT: awaken and enhance a sense of belonging and meaningHow to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.

Specification of How to Be Well: The 6 Keys to a Happy and Healthy Life

GENERAL
AuthorLipman, Frank M.D.
Bindinghardcover
Languageenglish
Edition1
ISBN-101328904784
ISBN-139781328904782
Publisher
Publication Year2018-04-03T00:00:01Z

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