How To Fight (Mindfulness Essentials)

How To Fight (Mindfulness Essentials)

Turn disagreements and conflicts into opportunities for growth, compassion, and reconciliation.?he sixth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In?rief?editations accompanied by whimsical?umi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same, and reach reconciliation between family members, coworkers, and even nations.How to Fight is pocket-sized with two-color original artwork by California artist Jason DeAntonis.ReviewThe Mindfulness Essentials have appeared on?he NPR Bestseller list, the?an Francisco Chronicle?estseller list, the?oston Globe?estseller list, the?A Times?estseller List and the extendedew York Times?estseller List.?The monk who taught the world mindfulness.?-TIME?Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth.?-His Holiness the Dalai Lama?Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity.?-Dr. Martin Luther King, Jr.About the AuthorThich Nhat Hanh is one of the most revered Zen teachers in the world today. His best-selling books includeBe Free Where You Are andHappiness. He lives in Plum Village in southwest France. Nhat Hanh has been teaching the art of mindful living for more than 70 years.Jason DeAntonis is an award-winning polymathic Bay Area artist, known for his fine carpentry and detailed woodwork. He has also worked in sculpture, costume design, glass blowing, painting, printmaking, and book illustration. His work has appeared inMindfulness in the Garden andThe Mindfulness Essentials series, among others. He lives in Berkeley, California.