Journey To Wholeness: How To Create Lasting Change & Discover True Happiness

Journey to Wholeness: How to Create Lasting Change & Discover True Happiness

This book is a self-help, personal-improvement book geared toward the general public. It's a book for those who are experiencing difficulties in their lives as well as for those who want to get more out of life and reach their full potential. It's the first self-improvement book to provide an in-depth program to simultaneously retrain the adaptive aspect of the self and heal old wounds. This two-track approach is critical to get at the core issues, prevent relapse and help readers finally put the past behind them. The program outlined in this book takes a positive look at human functioning and development and provides real tools to help readers understand their lives and reclaim their happiness. The basic thesis of the book is that children adapt to their environment whether it is abusive or not. This adaptation is a positive coping strategy and helps us get through childhood. Most of us are not aware of the ways we adapted, yet this adaptation continues to have a tremendous effect in our adult lives. In order to live life to its fullest we need to become aware of our own particular adaptation, accept it and change if we want to. Once this process is initiated we can get back on our own unique path and live the life we were meant to live.