Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, And Remember What Matters Most

Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, And Remember What Matters Most

A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today!Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost.Expert physician Dr. Amen reveals how a multipronged strategy?including dietary changes, physical and mental exercises, and spiritual practices?can improve your brain health, enhance your memory, and reduce the likelihood that you?ll develop Alzheimer?s and other memory loss-related conditions.Keeping your brain healthy isn?t just a medical issue; it?s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are?and help your brain, body, and soul stay strong for the rest of your life.ReviewDr. Amen helped to rescue my memory and brain, which changed my life.Memory Rescue will give you strategies to quickly improve your memory and brain now and for the rest of your life. I highly recommend it. -- Dave Asprey, Founder and CEO of Bulletproof 360From the Back CoverFrom the back cover:Dr. Daniel Amen?s groundbreaking Memory Rescue plan can help you change your brain to improve your memory today?and decrease your risk for memory-related problems in the future!Your brain?s history isnot its destiny. Even if you have brain fog or trouble remembering now, it doesn?t mean you always will. You can start having a better memory today by engaging in the Amen Clinics? simple Memory Rescue: BRIGHT MINDS program. What?s more, the same plan will improve your energy, mood, sleep, weight, and overall success in life.Brain-imaging studies prove that the physical changes linked to memory loss actually start in the brain decades before you show any symptoms. Based on an approach that has helped thousands of his patients at the nationally known Amen Clinics as well as the latest medical research, Dr. Amen?s complete Memory Rescue plan?including dietary changes, physical activity, mental exercises, and even spiritual practices?can help you take control of your brain health starting today.Memory Rescue will enable you to:identify your risk factors for Alzheimer?s disease, dementia, and memory problems using Dr. Amen?s innovative BRIGHT MINDS approachcreate a personalized plan to overcome your own risk factorsdevelop habits to improve your life by enhancing and retaining memory functionprovide constructive support to a family member with dementia or other memory challengesbecome the best person you can be in mind, body, and soulYou are not stuck with the memory you have?or the memory loss that threatens your future. Learn the secrets ofMemory Rescue, and take steps toward a more vital, satisfying life.From the flap:A healthy brain is critical to an amazing life, and one of the most important markers of an unhealthy brain is declining memory.Although this problem is common as we age, it is not inevitable. And memory loss can be treated most effectively in the early stages. If you or a loved one is struggling with recall or memory, no matter how insignificant it seems, now is the time to get serious about your brain?s health.Memory Rescue is based on an amazingly simple idea: The best way to sharpen your memory, reverse brain aging, and decrease your risk of Alzheimer?s is to eliminate, prevent, or treat all of the risk factors that steal your mind.You need this book if:your memory has never been good and now it?s getting worseyou frequently misplace your keys or phoneyou often wonder why you came into a roomyou read a book or an article but don?t remember much of ityou notice that a loved one?s failing memory is interfering with