Mindful Thoughts For Fathers: A Journey Of Loving-Kindness

Mindful Thoughts For Fathers: A Journey Of Loving-Kindness

The Joy of Loving-Kindness Mindful Thoughts for Fathers is a series ofbeautifully illustrated reflections on different aspects of fatherhood, from the joy of holding your child for the first time and teaching them about the world, all the way through to the inevitability of illness and establishing bedtimes and boundaries. Pick this book up at any stage of fatherhood anddip into the calm of mindful awareness for deeper presence and understanding. ?Comprised of?5 mindful reflections, each a thoughtful guide,Ady Griffiths (Vidyadasa) offers meditative reflections into the everyday details and bigger pictureof fathering in today?s hectic world. In this carefully crafted little book, he encourages every father tofind and embrace a mindful daily awareness for deeper presence, acceptance and understanding. ?Covering topics such as the father?schanging identity,loving yourself as well as your loved ones andbeing "good enough,"?his book aims to address the internal worries and struggles of fathers during one of the most challenging and rewarding phases of life. Whether you pick this little book up in a time of crisis, or in a moment of rare stillness, allow yourself to be guided through some of the ups and downs in a father's life, and let your mind pause to enjoy and cherish every stage of your child's life.About the AuthorAdy Griffiths is a father, yoga, meditation and embodiment teacher, web designer and creative; he facilitates live and online events and trainings. He was ordained as a Buddhist as Vidyadasa in 2011 in the Triratna Buddhist tradition, he has been practicing yoga, meditation and Buddhism since 1993.?e currently lives in Brighton, UK.