Mindful Thoughts For Mothers: A Journey Of Loving-Awareness

Mindful Thoughts For Mothers: A Journey Of Loving-Awareness

?Mindful Thoughts for Mothers is the perfect present for mums everywhere. It explores a mother?s world, helping the reader to hold a sense of the ?bigger picture? while being present in the day-to-day.? - Mental Health Foundation?The opposite of hardline, hectoring motherhood manuals, this charmingly illustrated hardback takes a gentle meander through the motherhood journey.? - WaitroseWeekendMindful Thoughts for Mothers brings mindful awareness to important moments on the mothering journey. ?Part of theMindful Thoughts series, this beautifully illustrated little bookmeditates on all aspects of motherhood, including:The first few monthsYour identity as a motherTantrumsTeenagersBoundaries and compromise?and many moreMotherhood is one of the most wonderful and powerful experiences we can have in life. As the early years of our children?s lives unfold, we will undoubtedly experience thejoys they bring, but will also encounter thestresses and demands that appear daily and nightly on the parenting path. Using mindfulness practice to manage these demands we can become more present and meet life with awareness, in the moment. These25 focused reflections on motherhood will help you find greater self-understanding and enable you to navigate a mindful path along this exciting journey. ?If you like this, you might also be interested inMindful Thoughts for Fathers andMindful Pregnancy and Birth.About the AuthorRiga Forbes is an artist, doula, teacher, therapist, creator of ?Birth Vision? courses and author of Mindful Pregnancy and?irth and Mindful Thoughts for Mothers. She has a passion for wellbeing and healing in the field of motherhood and perinatal care. Riga has also studied and deepened her practice of meditation and movement for nearly 25 years, and is mother of two children born at home.