Mindful Thoughts For Runners: Freedom On The Trail

Mindful Thoughts For Runners: Freedom On The Trail

?Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.???ealthy - Holland & Barrett magazine?In this beautifully illustrated book, author Tessa?ardley?editates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember??-?our Healthy Living?An inspiring guide to cheer you on through the ups and downs of running.???it & WellMindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels! Part of the Mindful Thoughts series, this beautifully illustrated little bookmeditates on all aspects of running, including:Running ritualsThe running communityRunning for charityDealing with injuryThe power of breathListening to the body. . . and much moreRunning can be aspiritually enriching activity, as well as a physical one-reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through25 focused reflections offeringmeaningful insights thatevery runner from barefoot to track will value and remember. If you like this, you might also be interested inMindful Thoughts for Walkers . . .Review??Anyone interested in making exercise more intentional and meaningful will benefit from Wardley?s compact collection of reflections.? - Publishers Weekly?Tessa Wardley takes the act of running beyond the realms of physical activity.? - Flow magazine?In this beautifully illustrated book, author Tessa?ardley?editates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember??- Your Healthy Living?Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.?? - Healthy - Holland & Barrett magazine?An inspiring guide to cheer you on through the ups and downs of running.?? - Fit & WellAbout the AuthorTessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is also a renowned global environmental policy consultant,?nd before that, the policy advisor to the UK?s Environment Agency. She?as written?he River Book, The Woodland Book, and The Countryside Book, inspirational titles encouraging readers to have adventures outdoors. She is also author of The Mindful Art of Wild Swimming and Mindful Thoughts for Runners.