Nutritious And Delicious

Nutritious and Delicious

This is now revision 3 published May 2012. As new science is developed my books are revised to give you the latest ingredients for a healthy lifestyle. Being on a diet can make anyone miserable. But this book changes everything. NUTRITIOUS and DELICIOUS has the best ideas for enjoying your favorite foods from pasta to Oreo Cookies without the extra guilt.Maria Emmerich is a wellness expert that has lost a large amount of weight herself by adapting her favorite foods to healthier options. Find out how to lower calories and carbohydrates and still indulge in decadent foods like macaroni and cheese.You will learn the newest cutting-edge information and a wealth of secrets that will shift your weight loss out of idle and into high gear. Discover why a breakfast of cereal and skim milk is stalling your weight loss goals. Deprivation diets are not the key to weight loss; we need to balance our biochemistry with specific food to optimize our metabolism. Marias diet and recipe secrets have been featured on multiple TV shows, radio programs, and magazine articles.About the AuthorMaria Emmerich is a wellness expert in nutrition and exercise physiology. She shares a passion for helping others reach their goals of optimal health. Do you need help with your diet, exercise, hormones, mood, or just need some emotional support along you journey to health? Maria is the nutritionist for you. She struggled with her weight throughout childhood and decided enough was enough. She went to college to learn about health and wellness so she could help others stop wasting their time being discouraged with their outward appearance. Maria understands the connection between food and how it makes us all feel on the inside and out. Here the one-on-one attention to clients is unbeatable.