On Target Living: Your Guide To A Life Of Balance, Energy, And Vitality

On Target Living: Your Guide to a Life of Balance, Energy, and Vitality

Make your company—its employees and itsculture—healthier inside and out

Energy and wellness are of ever increasing importance. With anincrease productivity and job satisfaction that come from ahealthier life, now is the time to get healthy. A poor foodenvironment and the demanding pace of modern day life continue tocontribute to a downward spiral of health, On Target Livingoffers foc strategies to achieve positive results. Everyoneknows that exercise and physical movement contribute to betterhealth, energy, and performance. The challenge comes with knowingwhat to do and how to do it. Author Chris Johnson has taughtthousands how to live a life in balance, and here he shares hispractices with you.

• Developing healthy eating habits
• Incorporating exercise into daily routines
• Prioritizing rest and rejuvenation
• Learning the keys to living well and applying this knowledge toenhanced performance, increased productivity, and positive resultsfor your life and work

The journey to optimal health and performance begins with theideas in On Target Living. Building sustainable changes intoyour company culture will decrease health risks and sick days whilecontributing to higher productivity rates, but these improvementswill also contribute to healthier and more enjoyable lives for youremployees.