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Pilates For Dummies

$999.00 New Out of stock Publisher: Running Press Miniature Editions
SKU: SONG0762416181
ISBN : 9780762416189
Condition : Used
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$999.00
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Tags: SONG0762416181, 0762416181, 9780762416189, Pilates For Dummies, Running Press Miniature Editions Products, Health, Fitness & Dieting Products
Pilates For Dummies

Pilates For Dummies

Developed by Joseph Pilates during World War I, Pilates is a conditioning regimen that tones the body, improves posture, increases flexibility, and improves well-being. This miniature primer reviews its philosophy, history, and benefits, with illustrations of basic, intermediate, and advanced movements.

Specification of Pilates For Dummies

GENERAL
AuthorHerman, Ellie
Bindinghardcover
Languageenglish
EditionMin
ISBN-100762416181
ISBN-139780762416189
Publisher
Publication Year2003-06-26T00:00:01Z

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