Starting Strength: A Simple And Practical Guide For Coaching Beginners

Starting Strength: A Simple and Practical Guide for Coaching Beginners

Review"... information that it can take coaches years to learn on their own, all collected into a single resource." -- Lyle McDonald, Author "The Ketogenic Diet""A new notch in the tradition of Texas strength training exposition" -- Mike Lambert, Editor Powerlifting USA"I honestly believe that this book ... should be in everyone's bookcase, office or gym bag." -- Jim Wendler, Elite Fitness SystemsMark RippetoeFrom the PublisherAnyone interested in teaching these major multi-joint lifts should find these chapters most helpful no matter what level of trainee you are instructing. The coaching tips are outstanding, and the photos and line drawings are excellent. The final chapters cover administration and the misconceptions about youth training. These are some of the most interesting in the book and contain a lot of wisdom from both academia and the school of hard knocks. If you are looking for a hard-core instructional text on the basic lifts spiced with humor and years of in the trenches experience, you will enjoy Starting Strength. - Dan Wathan, ATC, CSCS (from a review in the NSCA Strength & Conditioning Journal)"Starting Strength" is excellent. Your detailed breakdown of the movements and your method of "cueing" the lifter are very helpful. Thanks for a great training resource! - Frank DiMeo, NSCA-CPTYou can't go wrong with the basics because the basics work. Getting stronger and bigger is hard work and STARTING STRENGTH is the beginner's Bible on how to do the basics and get bigger and stronger the correct way, the efficient way, the safe way. - Dr. Ken LeistnerThis is, without question, a superb book. Guys, where were you when I was fumbling through the squat and the deadlift ten years ago, falling over and smashing the bar into my shins? This straightforward book contains an immense amount of practical information about several basic lifts: squat, bench and overhead presses, deadlift, and the power clean. Each chapter examines a different lift in great detail (the squat section alone is about 50 pages), explaining everything from the biomechanics of the movement to how to teach it to others. I thought I knew just about all there was to know about these lifts, but I was mistaken. The authors' knowledge is encyclopedic and their treatment of the subject exhaustive. Lifts are literally explained from head (looking forward) to toe (curl them up and drive through heels). Along with explaining correct exercise technique in meticulous detail, the book is full of handy little tips such as looking for shirt folds on the lifter's back to ensure that spinal extension has occurred, using strategically placed duct tape to get wrists into the proper position (no word, though, on how to get it off without some unpleasantness), or how to troubleshoot common form problems. The book concludes with a chapter on training programming so that coaches and lifters can begin to develop training programs based on their own needs. I would call this book an absolute must for any beginner as well as any coach. The practical advice is excellent. - Krista Scott, PhDI'd have to say this is better than 99% of all weight training literature available today. I'm really impressed by the detail that can only come from someone who's actually been teaching these lifts. Anyone who's written, or thought about writing, a book or essay on weight training should read this one, and learn from it. - Michael WorrallFrom the Back CoverStarting Strength is a unique approach to coaching weight training, written by coaches and designed specifically for training beginners. Learn how to effectively and safely coach the basic core lifts and their programming in an easy to do, step-by-step process. Featuring the most heavily illustrated exercise chapters in print, Starting Strength shows the reader not only how to teach the lifts, but how to recognize and correct technique errors. The book features flip animations of each exercise perfo