Swim Workouts For Triathletes: Practical Workouts To Build Speed, Strength, And Endurance (Workouts In A Binder)

Features of Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance (Workouts in a Binder)

Waterproof, spiral-bound pages with big fonts for easy reading through goggles | The 10 best drills for improved freestyle performance | 30-minute sessions to fit a quality workout into a busy day | Open-water workouts to get ready for race day | Beginner & advanced swim sets for each workout | 4 training plans for sprint, Olympic & half-Ironman, Ironman, and general fitness | Take Swim Workouts for Triathletes with you to the pool and youll strengthen your swim and become a faster triathlete. | Spiral-bound waterproof paper with 4-color interior 5 in. x 7 in., 120 pages.