The Age-Proof Brain: New Strategies To Improve Memory, Protect Immunity, And Fight Off Dementia

Features of The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia

An absolutely fabulous, invaluable read!-Dr. James B. Maas, Weiss Presidential Fellow, former professor and chair of psychology, Cornell UniversityA wonderful, life-changing book.-Brian Tracy, international bestselling author of Eat That Frog!Serious mental decline is not an inevitable part of aging. You can boost your short and long-term brain health and significantly lower the risk of dementia-if the right steps are taken now.Fifty million people have dementia worldwide, but it doesnt have to be that way. We-not our genes-can control our cognitive destiny. Serious mental decline is not an inevitable part of aging. You can boost your short- and long-term brain health and significantly lower the risk of dementia-if the right steps are taken now.In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein reveals the secrets to improving brain function, which lie in the brains surprising connection with the rest of the body. Debunking common misinformation, he offers science-driven strategies in an entertaining, motivating, and easy-to-follow guide to:Improve memory and productivity Increase energy and boost your mood Reduce the risk of anxiety and depression Form healthy habits to supercharge your brain Prevent nongenetic Alzheimers and dementiaDr. Milstein arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimers and dementia), and shares a seven-day challenge to help you jump-start new brain-healthy habits. Small changes can make a big difference right away.The Age-Proof Brain will provide the tools you need to ensure that youre living a happier and more fulfilling life-today, tomorrow, and well into your future.