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The Basics Of Strength Training, 3rd Edition
Publisher: Learning Solutions
SKU: SONG007353613X
ISBN : 9780073536132
Condition : Used
SKU: SONG007353613X
ISBN : 9780073536132
Condition : Used
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$8.05
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The Basics of Strength Training, 3rd Edition
The Basics of Strength Training, 3rd Edition
Third edition has been revised to include the most up-to-date research on the science behind strength training as well as the effectiveness and safety of the various exercises. includes greatly expanded sections on periodization and long-term program design. Different periodization models are discussed and examples are provided for setting up periodized programs. Exercise chapters are expanded to include the latest research on the effectiveness and safety of the exercises. Included for the first time in this addition are stability ball exercises and stabilization exercises for core training.
Specification of The Basics of Strength Training, 3rd Edition
GENERAL | |
---|---|
Author | John M. Cissik |
Binding | paperback |
Language | english |
Edition | 3rd |
ISBN-10 | 007353613 |
ISBN-13 | 9780073536132 |
Publisher | Learning Solutions |
Publication Year | 17-06-2005 |
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