The Beginner'S Pegan Diet Cookbook: Plant-Forward Recipes Combining The Best Of The Paleo And Vegan Diets For Lifelong Health

The Beginner'S Pegan Diet Cookbook: Plant-Forward Recipes Combining The Best Of The Paleo And Vegan Diets For Lifelong Health

Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets. From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet inThe Beginner?s Pegan Diet Cookbook. ?This cookbook puts you on the path to abalanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are:Unlimited low-glycemic, and occasional high-glycemic, fruits and vegetablesLimited dairy or inclusion of raw and fermented dairy productMinimally processed whole foodsSmall amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggsNo gluten and small amounts of minimally-processed sugar Unlike paleo and vegan diets, followingthe pegan philosophy is