The Healthy Coconut Flour Cookbook: More Than 100 *Grain-Free *Gluten-Free *Paleo-Friendly Recipes For Every Occasion

The Healthy Coconut Flour Cookbook: More Than 100 *Grain-Free *Gluten-Free *Paleo-Friendly Recipes For Every Occasion

Discover the Wonders of (Naturally Gluten-Free) Coconut Flour!Coconut flour is quickly becoming one of the most popular flours on the market today, and deservedly so. It contains no gluten and no grain, and is low in digestive carbs and high in fiber, making it a favorite among Paleo, gluten-free, grain-free, nut-free, and low-glycemic dieters. In addition to what coconut flour doesn't contain, what it does contain is just as impressive. Not only is it packed with protein, but it also contains four times more fiber than oat bran; just a few tablespoons provides you with between 25 to 50 percent of your daily required intake! Unlike gluten-free flour mixes, however, coconut flour may be used on its own and contains only one, all-natural ingredient coconut. Yet its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to many other gluten-free treats. One bite of light and moist coconut flour bread is sure to have you addicted!Inside, you'll learn how to bake wonderful muffins, cakes, cookies, savory bites and more with this amazing flour, which is now easy to find in most grocery stores and online. No fillers, additives, and gums here - just simple, all-natural treats such as:* Cheddar Biscuits * Skillet Cornbread * Chocolate Chip Scones * Spiced Pumpkin Bread * Carrot Cake * Chocolate Layer Cake * Red Velvet Cupcakes * Pesto Flatbread Pizza * Garlic-Cauliflower Breadsticks * Spinach Mushroom Feta Cr?es * Coconut Shrimp with Sweet Chili Dipping SauceAuthor and blogger Erica Kerwien (www.comfybelly.com) will walk you through everything you need to know for using the flour with great results. You'll also find a handy icon guide for those recipes that are (or can be made) Paleo, grain-free, gluten-free, dairy-free, nut-free and more, so in no time you'll be whipping up new favorites that will please everyone (and every diet) at your table.Amazon.com ReviewParmesan-Thyme PopoversParmesan-Thyme PopoversA combination of herbs and aged cheese makes for a light, savory roll that is the perfect accompaniment to any meal, soup, or stew. You can replace the Parmesan with another hard or soft cheese such as Pecorino or cheddar, or try adding pesto, garlic, chives, and other herbs to create your favorite mix.Gluten-Free - Grain-Free - Low-Sugar - Nut-FreeDirections:1. Preheat your oven to 425? (220?, or gas mark 7). 2. Add all the ingredients to a bowl and whisk until fully blended and a bit bubbly. The batter will have a liquid consistency. 3. Fill muffin liners or nonstick popover sleeves one-half to two-thirds of the way with batter. 4. Bake for about 15 minutes, or until they begin to brown on top, keeping the oven door closed to prevent them from collapsing. 5. Cool for a moment and serve. These are best served soon after they come out of the oven but can be kept covered and warm for a while as well. Yield: 6 popovers.Ingredients:4 large eggs1?2 cup (120 ml) coconut milk or other milk2 tablespoons (13 g) coconut flourPinch salt (less than 1?8 teaspoon)1 tablespoon (5 g) grated Parmesan cheese1 tablespoon (2.4 g) chopped fresh thymeReview"The Healthy Coconut Flour Cookbook is an amazing resource for anyone who's interested in creating delicious and nutritious food." - Robynne Chutkan, M.D., author of Gutbliss andfounder of The Digestive Center for Women"Erica?s grain-free recipes hit the spot every time-an especially remarkable feat given how tricky coconut flour can be. If you have food allergies, or even if you?re just looking for healthier treats, The Healthy Coconut Flour Cookbook is for you." - Michelle Tam, author of Nom Nom Paleo"Erica?s book has made me want to race into the kitchen and bake popovers right now!" - Shauna Ahern, author of Gluten-Free Girl Every Day From the Back CoverDiscover the Wonders of