The How Not To Diet Cookbook: 100+ Recipes For Healthy, Permanent Weight Loss

The How Not To Diet Cookbook: 100+ Recipes For Healthy, Permanent Weight Loss

From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success.Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and The How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting?how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle.Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes.The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.Review"This is perfect for those looking to shed pounds and still eat well."?Publishers WeeklyPraise for How Not to Diet"Dr. Michael Greger is one of my heroes and continues to inspire me. Why? Because he embodies personal integrity, values facts, and is one of the kindest and smartest people I know. All of his lecture fees and book royalties go to charity, including his non-profit NutritionFacts.org, one of the most credible sources of science-based nutrition. How Not to Diet is one of the best books I?ve ever read on how to lose weight in sustainable ways that enhance health. Highly recommended!" ?Dean Ornish, M.D., founder and president of the non-profit Preventive Medicine Research Institute and author of UnDo It!"There is no doubt that if you wish to learn how extensive is the evidence supporting a whole food plant-based diet, read this book. Dr. Greger has mastered that knowledge base like no one else." ?T. Colin Campbell, Ph.D., professor emeritus of Nutritional Biochemistry at Cornell University and author of The China Study"How Not to Diet is an encyclopedic tapestry of everything important and healthful for human nutrition. Walter Lippman once stated 'the touchstone of sanity is the truth.' Dr. Greger has created a monumental bastion of nutritional truth to lead our journey in eliminating chronic disease." ?Caldwell B. Esselstyn, Jr. M.D., author of Prevent and Reverse Heart DiseasePraise for How Not to Die?We strive to make the best of our lives by maintaining ourphysical health and mental happiness. As food is the fuel for our survival, howhealthily we survive and how well we recover from illness may also depend onwhat we eat. Michael Greger?s How Not toDie suggests different preventative and curative measures for tacklingailments we are all vulnerable to. I hope that this book may help those who aresusceptible to illnesses that can be prevented with proper nutrition.??His Holiness the Dalai Lama"The news that a plant-based diet is the healthiest wayto eat is spreading. Dr. Michael Greger presents the groundbreaking science onhow simple plant-based food choices help us live healthier and happier lives.Dr. Greger describes which foods to eat to prevent the leading causes ofdisease-related death and shows how a diet based on fruits, vegetables, tubers,whole grains, and legumes might even save your life."?Brian Wendel, Founder and President of Forks Over Knives"Stop whatever you're doing and buy this book. Not onlydoes Dr. Michael Greger drop a metric f*ckton of ev