The How Of Happiness: A New Approach To Getting The Life You Want

The How Of Happiness: A New Approach To Getting The Life You Want

Learn how to achieve the happiness you deserve"A guide to sustaining your newfound contentment."-Psychology TodayYou see here a different kind of happiness book.The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women,The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.Review"Finally we have a self-help book from a reputable scientist whose advice is based on the best experimental data...The How of Happiness is smart, fun, and interesting - and unlike almost every other book on the same shelf, it also happens to be true."-Daniel Gilbert, Harvard University professor of psychology and author ofStumbling on Happiness"A guide to sustaining your newfound contentment."