The Inflammation Spectrum: Find Your Food Triggers And Reset Your System

The Inflammation Spectrum: Find Your Food Triggers And Reset Your System

From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart,The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.ReviewA Goop Book Club Pick!?Will Cole is one of the most curious and compassionate health practitioners we have worked with at goop. InThe Inflammation Spectrum, he shares his helpful, simple-to-follow toolbox, along with his compelling and empowering perspective on reclaiming and optimizing your health.? -Gwyneth Paltrow, founder of goop and New York Times-bestselling author of The Clean Plate