The Mindful Universe: A Journey Through The Inner And Outer Cosmos (Mindfulness Series)

The Mindful Universe: A Journey Through The Inner And Outer Cosmos (Mindfulness Series)

The ?Mindful Universe explores the scientific workings of the Universe, its awe-inspiring nature, and how?t can be partnered with mindfulness to bring meaning to our lives.?Part of the Mindfulness series, this book ?looks at science through the lens of mindfulness and spirituality,?ringing together two seemingly opposed beliefs through topics such as:?he journey of a photonOur chemical origins from the birth of starsThe nature of timeThe limits to our?ensesThe beauty of nebulaeNon-duality and quantum theory... and much moreMark Westmoquette takes you on a fascinating journey through?pace, time, our mind,?nd the mysteries of the?osmos in this lovingly-written?ook. Through practical meditations, facts, and anecdote, he points the?eader to a life-affirming realisation: that when we start to observe things?indfully, just?s they really are, we start to find the secrets of the Universe?evealing themselves before our very eyes. If you like this, you might also be?nterested in?instein and the Art of Mindful Cycling? . .About the AuthorMark Westmoquette is an astronomer, ordained ex-Zen monk, and pilgrimage walker. He regularly teaches courses and workshops in mindfulness, meditation, and yoga. Mark was a scientist researching astronomy at the European Southern Observatory in Munich and at UCL in London. He regularly blogs at?ww.youruniverseyoga.co.uk?bout the mindful journey of the outer universe to the inner universe. He is the author of Mindful Thoughts for Stargazers,?tars, and The Mindful Universe.