The Nutrition Bible: The Comprehensive, No-Nonsense Guide To Foods, Nutrients, Additives, Preservatives, Pollutants And E

The Nutrition Bible: The Comprehensive, No-Nonsense Guide To Foods, Nutrients, Additives, Preservatives, Pollutants And E

There's a lot more to a healthy diet than "eating right."The Nutrition Bible deciphers today's complex nutritional datafrom additives and antioxidants to vitaminsupplements and genetically engineered foodanddebunks common nutrition myths. From Vitamin A tozingerone, the authors define and explain foods, nutrients, additives, pollutants, enzymes, hormones, and foodrelated diseases and deficiencies, and provide the latestnutritional information and dietary guidelines. At-a-glance charts supply nutrient counts for 1,500 major foods and beverages. This comprehensive volume also features slimmer versions of favorite recipes.