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The Portable Miracle Ball Method

$119.59 New In stock Publisher: Workman Publishing Company
SKU: SONG0761143823
ISBN : 0019628143822
Condition : Used
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$119.59
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Tags: SONG0761143823, 0761143823, 0019628143822, The Portable Miracle Ball Method, Workman Publishing Company Products, Health, Fitness & Dieting Products
The Portable Miracle Ball Method

The Portable Miracle Ball Method

Introducing The Portable Miracle Ball, a take-it-anywhere-and-everywhere kit ideal for business travelers and commuters or anyone who spends long hours away from home. Rather than two balls, these exercises require only one, which, at 3 inches in diameter, packs easily and is discreet to use in public. The fully illustrated book is filled with simple exercises that work miracles the minute you settle into your hotel room or board a plane. Stuck in a long line at the bank? Here are techniques to stretch the muscles and reduce tension right on the spot (and no, you won

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