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The Willpower Instinct: How Self-Control Works, Why It Matters, And What You Can Do To Get More Of It
Publisher: Avery
SKU: BKZN9781583335086
ISBN : 8601419955930
Condition : New
SKU: BKZN9781583335086
ISBN : 8601419955930
Condition : New
Price:
$19.37
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US Delivery Time: 3-5 Business Days.
Outside US Delivery Time: 8-12 Business Days.
The Willpower Instinct: How Self-Control Works, Why It Matters, And What You Can Do To Get More Of It
The Willpower Instinct: How Self-Control Works, Why It Matters, And What You Can Do To Get More Of It
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine,The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn:
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