Time To Fly Free: Meditations For Those Who Have Left An Abusive Relationship

Time to Fly Free: Meditations for Those Who Have Left an Abusive Relationship

Like a trusted friend, Time to Fly Free is a companion that readers will be able to count on in confusing and distressing times. Written for spouses, lovers, parents, siblings, roommates, or anyone who has left an abusive relationship, Time to Fly Free offers wisdom, encouragement, and suggestions for staying free from harmful relationships and mistreatment. Judith R. Smith created Time to Fly Free as a follow-up meditation book to her well-received Time to Break Free, which addressed the critical first 100 days after leaving an abusive relationship.Having left such a relationship herself, Smith has a deep appreciation for the courage and strength needed to overcome the lies, threats, and manipulations used by abusers in attempting to rekindle relationships.Thoughtful meditations offer a daily dose of inspiration and gentle guidance. Smith addresses feelings and concerns commonly experienced by individuals who have left an abusive relationship: asking for help, increasing self-esteem, coping with feelings, and rediscovering sexuality. Meditations and reflections also deal with learning to recognize and avoid abusive relationships in the future.Key features and benefits:-Provides inspirational and instructive daily supportfor creating a healthier life.-Offers precautions and advice about staying freefrom abusive relationships.-Reassures anybody who's left an abusive relationshipthat they are not alone.-Features 366 daily reflections in the traditionalHazelden meditation format.About the AuthorFrom the age of sixteen, Judith Smith experienced one abusive relationship after another and, at the age of thirty-nine, found herself in the most violent and terrifying relationship of her life. She endured the abuse and emotional turmoil for three years before deciding to break free.Once Smith emerged from the insanity of that relationship, she realized that she wanted to change her life. She wanted to understand why she had felt so emotionally chained to her abuser, and why she had never been able to enjoy a loving and fulfilling relationship. She joined a support group that offered education for battered women and attended every week, oftentimes more, for over nine months. She went to counseling and obtained counseling for her children with an agency specializing in domestic violence and abuse. She then attended a training program to become a domestic violence counselor.It is from her personal experience as a battered woman that Smith understands how emotionally overwhelmed and vulnerable people feel in the beginning stages of leaving an abusive relationship. Time to Break Free is designed to be short, and easy to understand. It is written for the first one hundred days after a person leaves an abuser. This is a most difficult time, as many people, unaware of their options or lacking education on the subject of abuse, return to theft abusers or find similar relationships.One of the most common statements among newly aware abused women is, "I just didn't know." It is with this in mind, and with love, compassion, and hope, that Smith has written this book for women who are ready to take back their lives and begin the process of breaking free.Smith currently resides in Roseville, California and is the single mother of two young children. She has extensive experience as an educator, artist, publisher, graphic designer, and creative advertising specialist.